In these recent times, often people have felt distressed, anxious or unwell. Our biological reaction to threat is fear and anxiety. We are witnessing a threat right now. It’s an appropriate response to feel discomfort. In this course, we explore how we can look after ourselves and improve our mental health.

 

Course Award: Micro-Credential
Course Duration: 2 Hours
Course Complexity: Beginner*

 

This micro-credential is a Beginner course on personal wellbeing, specifically Mental Health. It provides a broad base of knowledge to allow you to understand physiologically what is happening to you and provides practical take-aways in order to improve your overall mental health and wellbeing.

Course curriculum

  • 1

    Introduction

    • Breathe in, Breathe out
  • 2

    Lesson 1

  • 3

    Lesson 2

  • 4

    Lesson 3

  • 5

    Lesson 4

  • 6

    The boring stuff